About GDS Health
Hello, I'm Glyn David Smithson, a dedicated psychotherapist and clinical consultant with a deep passion for supporting individuals who maybe struggling with a plethora of things in this modern day. I have been working with mental health, alchohol, drugs, anxiety, depression and traumatic experiences, for over two decades.
Who We Help
We work with people who are stuck in patterns that no longer work – high-functioning individuals whose inner world is silently in crisis. You might look like you have it all together, but inside you feel anxious, exhausted, disconnected, or like you're always on edge. You might be using substances, sex, food, or overworking to cope. Or maybe you’ve hit a wall, and don’t know how to keep going.
We support people dealing with:
Addiction (chemical and behavioural – alcohol, substances, porn, work, etc.)
Anxiety, overwhelm, and burnout
Depression that doesn’t shift, even when life “looks fine”
Trauma – developmental, relational, or from specific events
Emotional shutdown or intense emotional swings
Difficulty forming or maintaining healthy relationships
Dual diagnosis: struggling with both mental health and addiction
Professionals, creatives, and caregivers who feel like they’re falling apart privately
What You're Likely Experiencing
You’re searching for help because something isn’t working – and deep down, you know it’s not just a surface issue. You might be asking: Why do I keep repeating the same patterns?
Why can’t I switch off or relax, even when I try?
Why do I feel numb, angry, ashamed or like I’m too much – or not enough?
How do I deal with this part of me that feels out of control?
Why do I sabotage relationships, goals or routines?
You’re not just looking for coping tools. You want to understand yourself, feel more in control, and build a life that fits who you are – not just survive the one you’ve ended up in.
What Therapy with GDS Health Feels Like
This isn’t a blank-screen therapist nodding silently. Our approach is active, relational, and deeply human. We use evidence-based models (like Internal Family Systems, trauma-informed psychotherapy, and parts work) – but you won’t need to learn jargon to benefit.
Clients say it feels like:
Finally being able to say the things they’ve never said out loud
Feeling safe enough to explore, without pressure to perform
Meeting parts of themselves they’ve disowned or ignored – and finding relief in it
Starting to understand what their anxiety, addiction, or depression is trying to communicate
Learning how to relate differently – to themselves, their body, and the people in their life
We blend modern psychology, deep listening, and straightforward honesty – no fluff, no performance, and no judgment.
How We Work
We offer both in-person and online sessions, working with individuals and professionals. We also provide consultancy, supervision, and specialist support for organisations navigating staff wellbeing, burnout, and addiction.
GDS Health Ltd is led by experienced therapists and consultants with lived and professional expertise in high-pressure environments, addiction recovery, and trauma-informed practice.
If This Sounds Like You...
You’ve probably already tried pushing through. You’ve probably told yourself you “should” be able to manage. If you’re reading this, something inside knows it’s time for a different way.
Let’s have a real conversation – not a sales pitch.
At GDS Health, we are committed to setting a new standard in mental health care. Using evidenced based tried and tested approaches working with it is a promise to our clients that their safety, trust, and empowerment are our top priorities, every step of the way.
