Services

GDS Health Services
Individualised mental health, trauma care and continuing support
At GDS Health, every client receives a personalised plan. No two people have the same history, nervous system or pace, so we tailor the work to fit you. Our trauma-informed approach focuses on safety, clarity and trust. You stay in control of your journey, and we adjust the plan as needed so you always feel supported.

 
1. Individual Therapy
What is individual therapy at GDS Health?
Therapy is a one-to-one space where you can explore trauma, anxiety, stress, addiction, overwhelm or relationship patterns at a pace that feels right for you.

What approaches do you use?
We integrate methods that support the mind and the body, including:

Internal Family Systems (IFS)
Somatic trauma therapy
Polyvagal-informed nervous system work
Relational therapy
Emotional regulation and parts-based work
Who is this for?
Ideal for anyone wanting deeper understanding, nervous-system stability, trauma recovery or long-term emotional change.

 
2. Addiction Recovery Support
What addiction support do you offer?
We provide specialised therapy for people dealing with substance use, behavioural addictions, post-rehab transitions or dual diagnosis.

What does this include?
Relapse planning and prevention
Parts-based trigger work
Nervous-system stabilisation
Family and relationship repair
Support during early recovery or after residential treatment
Who is this for?
People struggling with alcohol or drug use, behavioural addictions, or anyone needing grounded, ongoing support after rehab or detox.

 
3. Continuing Care and Aftercare Plans
What is continuing care?
Continuing care helps you stay steady after an intensive treatment programme, rehab stay or clinical detox. We support you as you rebuild routines, relationships and confidence.

What does aftercare include?
Weekly online or in-person therapy
Step-down structure that matches your pace
Liaison with treatment centres, case managers or medical teams
Nervous-system and relapse resilience work
Who is this for?
Anyone wanting stability and accountability after rehab, detox or a major life transition.

 
4. Consultancy for Organisations
What support do you offer organisations?
We provide discreet therapeutic consultancy for workplaces that need help supporting staff wellbeing, leadership resilience and team dynamics.

Key areas of organisational support:
Staff burnout and stress
Vicarious trauma in high-pressure environments
Addiction and mental health disclosures
Coaching for leaders supporting struggling teams
Who is this for?
Organisations that want a trauma-informed approach to staff wellbeing, resilience and recovery.

 
A Trauma-Informed Service Designed Around You
At GDS Health, every stage of the process is an open conversation. You have choices, you set the pace, and you are always informed. Our job is to create a safe environment where your nervous system can settle and real change can begin.

 
Overview: How GDS Health Supports You
What can I expect?
A personalised assessment
A therapy plan based on your needs and goals
Regular reviews to keep the work on track
Support that adapts as your life changes
Clear communication and a steady, trusted relationship
We aim for long-term wellbeing, not quick fixes. The work is collaborative, grounded and tailored to the way your system heals best.

 
Start the process
If you want to talk through your options or see what pathway fits you best:

Free 15 minute consultation
Call or WhatsApp: 07305 073164

Happy to guide you through the next steps.