GDS HEALTH & PSYCHOTHERAPY
Room to understand.
Space to move forward.
When life feels overwhelming, you don’t have to find your way through it alone. Personal therapy and recovery support for adults, at a pace we agree together.
FIND YOUR STARTING POINT
What brings you here?
You don’t need a diagnosis or the right words.
We can work out where to begin together.
Individual therapy
Space to explore anxiety, difficult experiences and patterns that keep repeating.
Explore support ↗02 / SUPPORTAddiction & recovery
Support with alcohol, substances or behaviours that have become difficult to manage.
Explore support ↗03 / SUPPORTAftercare & continuing support
A steady point of contact as you move from treatment back into everyday life.
Explore support ↗A PERSONAL APPROACH
Understand what’s happening.
Decide what comes next.
Some responses may once have helped you cope, even if they are making life harder now. Therapy offers space to explore those patterns with curiosity and care.
I draw on different therapeutic approaches and work with you to find what fits. We review the pace, the focus and what feels useful as we go.
Get to know Glyn ↗GDS HEALTH LEARNING
A little understanding
can be a useful beginning.
Practical psychoeducation for everyday life
and thoughtful professional practice.
Understand your patterns.
Explore an everyday example, reflect on what feels familiar and get a clearer idea of what to bring to therapy.
Explore client learning ↗FOR THERAPISTS & PRACTITIONERSBring curiosity into practice.
Explore systems-informed prompts for formulation, pacing and reflective discussion.
Explore professional learning ↗HOW TO BEGIN
One conversation.
One step at a time.
- 01
Get in touch
Choose WhatsApp, email or a phone call. A brief message is enough.
- 02
Talk for 15 minutes
Explore what you’re looking for and whether working together feels right.
- 03
Agree a starting point
Discuss fees, arrangements and next steps before booking. If another service is more suitable, we can discuss options.
A SMALL FIRST STEP
You don’t have to work it
all out before reaching out.
A free 15-minute conversation to explore what you need.